MeditateNow is a meditation timer that works directly in Telegram without requiring additional downloads. The app provides customizable meditation sessions with background sounds like rain, ocean waves, and Tibetan singing bowls. Features include guided meditations for stress relief, better sleep, and focus improvement. Users can track their progress with session counters and daily streaks to build consistent meditation habits. The interface is minimalist and distraction-free, allowing users to start meditating immediately from any device where Telegram is available. All content is available in multiple languages with carefully curated meditation sessions designed for both beginners and experienced practitioners.